Almond Breeze vs. Silk

Which one is better?

My body has been unable to handle any large amount of regular milk, recently in the past four years. The first brand of 'milk' I tried was Silk unsweetened. It's organic, lactose free. There seems to be a bit of an after taste, however, the only time I drink it is usually in cereal or when I'm cooking (which I can taste it in things like eggs, for example).

Karena and Katrina and a lot of the Tone It Up team, have recommended trying Blue Diamond Almond Breeze. Once again, another 'milk' that is organic and lactose free. And, the nutritional facts are lower in those certain areas we're watching.

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serving: 1 cup

80

calories

3.00g

carbs

4.00g

fat

7.00g

protein

1. SoymilkO Organics160 calories
2. Plain SoymilkVitasoy140 calories
3. Light SoymilkSilk60 calories
4. Organic SoymilkEarth Balance80 calories
5. Soymilk - PlainSilk100 calories

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serving: 1 cup

40

calories

2.00g

carbs

3.50g

fat

1.00g

protein

1. Almond MilkGeneric40 calories
2. Sweetened Almond MilkGeneric59 calories
3. Almond Breeze ChocolateBlue Diamond120 calories
4. Almond Breeze Unsweetened Vanilla MilkBlue Diamond40 calories
5. Almond Breeze Vanilla Unsweetened Non-Dairy BeverageBlue Diamond40 calories

          

          

          

          

        

Personally, I have now switched over to the Almond Breeze. I just find it tastes so much better. I'm going to even make an ice cube tray of the 'milk' to make an iced coffee when I'm on the go. Perfect for the summer!