And so it begins...

Day one of my 7 DSD. I figured it would be easiest for me to do the slim down starting with a weekend, while I'm super motivated, versus ending with the weekend. Smart thinking!

Started my day with the TIU Protein Pancake. Yumm! My first time making it. It was actually a whole lot better than I thought it would be. I added a little no sugar added syrup on top instead of stevia this time around.

Thanks K&K for sharing this recipe!

Ingredients:

• 1/4 cup egg whites
• 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
• 2 tbs vanilla almond milk or skim
• 1 tsp cinnamon
• 1 tbs ground flaxseed
• After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!
• Add a handful of fresh or frozen blueberries

Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).

Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes :)